Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact

Infradian Rhythm

Alisa Vitti introduces the concept of the infradian rhythm, a second biological clock that women in their reproductive years experience. Unlike the circadian rhythm, this rhythm impacts six key systems in the body and is crucial for maintaining overall health. She explains that many women feel burnt out and struggle with weight because they are living in ways that disrupt this rhythm 1. Lisa Bilyeu and Alisa discuss how the infradian rhythm provides a perfect balance of energy and social orientation throughout the menstrual cycle 2.

   

Body Systems

The infradian rhythm affects the brain, metabolism, immune system, microbiome, stress response system, and reproductive system. Alisa emphasizes that this rhythm is about much more than just the menstrual cycle and introduces the Cycle Syncing Method to support it 3. She explains that women's metabolism changes throughout the cycle, requiring different nutritional and exercise approaches in each phase 4.

   

Disruption

Disrupting the infradian rhythm can lead to significant health issues, including hormonal imbalances and metabolic problems. Alisa shares that untreated hormonal issues can severely disrupt this rhythm, affecting various body systems 5. She also notes that many women are following health advice based on male biology, which can be harmful to their infradian rhythm and overall health 3.