37. How to Create Your Own New Normal

Personal Growth

Jeremy Grater and Zach Tucker emphasize the importance of embracing one's personal journey, highlighting self-comparison over external benchmarks. Jeremy reflects on the idea that satisfaction in life is elusive, suggesting that the only meaningful comparison is with oneself and one's own path 1. Zach adds that personal growth is about becoming better than one's past self, not others 1. They share their stories to illustrate how small steps can lead to significant improvements, encouraging listeners to accept their current state as perfect for their journey 2.

   

Decision Making

The hosts explore the distinction between deliberate choices and reactive decisions, noting how these impact personal growth. Jeremy shares that many of his past decisions were reactions to immediate circumstances rather than thoughtful choices 3. Zach explains that choices made without long-term consideration often lead to regret, emphasizing the importance of making informed decisions for lasting benefits 3.

   

Dietary Changes

Dietary changes have played a significant role in Jeremy's personal growth, as he recounts his journey with various diets. He describes how adopting a low-carb diet led to rapid weight loss and sparked further interest in health and wellness practices 4. This transformation included experimenting with keto and intermittent fasting, which improved his mental clarity and overall well-being 4.