Mini-Ep 116: Period Piece

Skincare

Kate Spencer and Doree Shafrir share their skincare routines, focusing on maintaining hydrated skin during dry weather. Kate highlights the benefits of using OneSkin products, particularly their Os one peptide, which targets the root causes of aging and promotes a healthy, hydrated glow. She mentions, "I use it on my face. I also use their eye cream, and it's one of those products where you'll notice the difference right away, especially if your skin is dry like mine."

I use it on my face. I also use their eye cream, and it's one of those products where you'll notice the difference right away, especially if your skin is dry like mine.

--- Kate Spencer

The hosts emphasize the importance of addressing skin health at the molecular level to combat cold weather dryness effectively 1.

   

Self-Care

Doree and Kate discuss the significance of emotional self-care, suggesting activities like nature photography to promote relaxation. Doree shares her personal experience with this practice, noting how capturing beautiful moments in nature can be soothing and uplifting. She encourages listeners to take a moment to observe their surroundings and photograph anything that strikes them as beautiful, adding, "I often go back to my nature picks and I find them almost as soothing as when I encountered them IRL."

I often go back to my nature picks and I find them almost as soothing as when I encountered them IRL.

--- Doree Shafrir

This simple activity can serve as a powerful tool for emotional well-being, offering a moment of peace in a busy world 2.