Published May 3, 2023

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

Max Lugavere and Jessie Inchauspé dissect the detrimental impact of sugary cereals under new FDA guidelines, delve into the health implications of dietary choices like sweeteners and oils, and offer crucial tips for managing glucose levels to promote longevity and prevent disease.

Episode Highlights

Topics covered

Episode Highlights

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288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

Topics covered

Popular Clips

Controversial Industrial Oils

Mental Health Breakthrough

Evolution of Fruit

Sugar Impact Reality

Cereal Industry Battle

Sweet Metabolic Insights

Glucose Goddess Method

Balanced Nutrition Insights

Egg Cooking Tips

Glycation and Aging

Savory Breakfast Benefits

Glucose Goddess Chat

Artificial Sweeteners Debate

Therapy Benefits

Nutrition Conflicts

Episode Highlights

Food Industry Critique

Dietary Insights

Glucose Management

Related Episodes

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

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299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

Topics covered

Popular Clips

Episode Highlights

Food Industry Critique

Dietary InsightsThe discussion shifts to the health implications of artificial sweeteners, dairy versus nut milk, and the choice of pasta and oils. Jessie Inchauspé and Max Lugavere explore how these dietary choices impact glucose levels and overall health.

Dietary Insights

Glucose ManagementJessie Inchauspé, a biochemist and founder of the Glucose Goddess movement, discusses the importance of managing glucose spikes for better health. She shares insights on how glucose affects aging and offers practical tips like the vinegar trick to maintain stable energy levels.

Glucose Management

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