Published Jan 25, 2022

Minimizing Pain, Maximizing Joy

Shankar Vedantam and philosopher William Irvine delve into practical Stoic techniques for resilience and joy, exploring how methods like "Negative Visualization" and insights from the movie *Groundhog Day* guide us in managing emotions and life's challenges.

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Episode Highlights

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Dexa/Shankar Vedantam

Minimizing Pain, Maximizing Joy

Topics covered

Popular Clips

Savoring the Moment

Emotional Resilience Training

Stoic Challenges

Appreciating What Matters

Stoic Resilience

Embracing Stoicism

Mastering Anger Management

Groundhog Day Insights

Resilience in Setbacks

Stoic Wisdom

Resilience in Adversity

Resilience and Philosophy

Response to Setbacks

Endless Days

Episode Highlights

Practical Stoicism

Philosophy in Movies

Stoic Philosophies

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Wellness 2.0: When It's All Too Much

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Minimizing Pain, Maximizing Joy

Topics covered

Popular Clips

Episode Highlights

Practical StoicismWilliam Irvine, a philosopher, explores ancient Stoic techniques for managing life's challenges. He discusses the "Stoic Test Game" and "Negative Visualization," methods that foster resilience and gratitude.

Practical Stoicism

Philosophy in MoviesThe discussion explores the philosophical themes in the movie Groundhog Day, highlighting its connection to stoicism and personal growth. William Irvine and Shankar Vedantam analyze how the film's protagonist, Phil Connors, embodies the journey from frustration to acceptance.

Philosophy in Movies

Stoic PhilosophiesWilliam Irvine explores stoic philosophies that help us navigate life's challenges by focusing on what we can control and building emotional resilience. He shares insights on managing anger and maintaining composure through practical strategies and mindset shifts.

Stoic Philosophies

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