Published Sep 8, 2022

Jen Tiemann

Explore Jen Tiemann's transformative journey with intermittent fasting, showcasing its impact on mental resilience, health, and community building, as she emphasizes the significance of planning, tracking, and supportive networks for achieving sustainable lifestyle changes.
Episode Highlights
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Episode Highlights

  • Community Support

    highlights the transformative power of community support in the intermittent fasting journey. She emphasizes that joining a community like "Delay, Don't Deny" can provide essential encouragement and shared knowledge, making the fasting experience more rewarding 1. shares her perspective on the importance of community, drawing parallels between teaching and building supportive networks. She believes that sharing positivity and hope can uplift individuals, even in challenging times 2.

    There's no better feeling than, like I said, when you're in the classroom watching kids succeed with things or when you're guiding adults to change their lives.

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    This sense of community not only fosters personal growth but also creates a space where members can share their challenges and triumphs together.

       

    Teaching & Sharing

    uses her teaching background to effectively share intermittent fasting knowledge within her community. She started a Facebook group to provide tips and support, which quickly grew to nearly 900 members 3. Her passion for teaching and sharing is evident as she recounts how her family and coworkers have benefited from her guidance, with her mother losing 30 pounds 4.

    It's been really fun, and I love to write. So this has given me a creative outlet that is separate from my teaching job.

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    Jen's efforts demonstrate the impact of community-driven support and the joy of seeing others succeed through shared knowledge.

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