Want to be happier? Evidence-based tricks to get you there

WHOOP Strategy

The WHOOP strategy offers a structured approach to goal setting by combining positive thinking with practical planning. Laurie Santos explains that WHOOP stands for Wish, Outcome, Obstacles, and Plan, emphasizing the importance of acknowledging obstacles alongside positive outcomes. This method encourages individuals to think beyond mere wishful thinking and develop actionable plans to overcome challenges.

Positive thinking isn't just neutral, it can actively hurt.

--- Laurie Santos

By identifying potential hurdles, WHOOP helps in crafting realistic strategies, making it a more effective tool for achieving personal goals 1.

   

Personal Obstacles

Identifying personal obstacles is crucial in the WHOOP strategy, as it allows for a deeper understanding of what truly hinders progress. Laurie Santos highlights that confronting these obstacles can sometimes reveal more about one's personal challenges than the initial goals themselves. This introspection can lead to significant personal growth and the realization of underlying issues that need addressing.

Sometimes confronting the obstacle can be more revealing than the real wishes we start with.

--- Laurie Santos

By dedicating just a few minutes daily to this practice, individuals can gradually move closer to their goals while gaining insights into their personal barriers 2.