How to thrive, not just survive in winter

Mindset Shift

Kari Leibowitz challenges the common perception of winter as a season of gloom by advocating for a psychological shift. She explains that many people imagine winter based on its harshest days, leading to a cultural belief that winter is inherently depressing 1. However, her research in Troms, Norway, reveals that embracing winter's rhythm can lead to a more positive experience. Leibowitz suggests acknowledging winter as a natural time for rest and restoration, similar to how animals adapt to seasonal changes 2.

When we imagine winter, we imagine it based on its worst day.

--- Kari Leibowitz

This mindset shift can help individuals appreciate winter's unique qualities and reduce the stigma around slowing down during the colder months.

   

Outdoor Activities

Engaging with the outdoors during winter can significantly enhance well-being, according to Kari Leibowitz. She introduces the Norwegian concept of "Hrylusliv," which translates to "open air life," encouraging people to find freedom in outdoor activities regardless of the cold 3. By dressing appropriately and embracing the winter landscape, individuals can transform their perception of the season from a "frozen hellscape" to a "winter wonderland" 4.

There's no such thing as bad weather, only bad clothing.

--- Kari Leibowitz

This approach not only boosts mood and motivation but also promotes physical health through movement and fresh air.

   

Indoor Comfort

Creating a cozy indoor atmosphere is another way to thrive in winter, as Kari Leibowitz suggests. She emphasizes the importance of embracing winter darkness by using soft lighting, such as lamps and candles, to create a warm and intimate environment 5. This practice, known as "Big Light Off," can enhance creativity and provide a sense of permission to slow down and enjoy simple pleasures.

Become one with the darkness and acknowledge the many opportunities it brings.

--- Marielle Segarra

By focusing on these small delights, individuals can find joy in winter's unique offerings and carry these practices into other seasons 6.