Published Aug 15, 2019

David Vago || Mind the Mindfulness Hype

Dr. David Vago delves into the complexities of contemplative science, spotlighting both its historical roots and cutting-edge applications in mindfulness, while addressing the pressing need for standardized research to fully understand its benefits on pain, anxiety, and cognitive functions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

David Vago || Mind the Mindfulness Hype

Topics covered

Popular Clips

Mindfulness and Pain

Contemplation and Meditation

Mindfulness and Science

Pain and Mindfulness

Mindfulness and Neuroscience

Human Connection and Mindfulness

Mindfulness and Cognition

Mindfulness and Self-Connection

Intuition and Meditation

Science of Mindfulness

Mindfulness Research Insights

Mindfulness and Evaluation

Understanding Attention

Mindfulness and Trauma

Mindfulness and Cognition

Episode Highlights

Contemplative Science

Mindfulness Research

Mindfulness Applications

Related Episodes

220: The stigma of religion in the wellness world | Todd McCullough

100: Deepak Chopra, M.D., On Love, Death & Mindful Awareness

343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

199: How we're handling uncertain times & a guided meditation

169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

137: Do mind-altering drugs have a place in wellness? 4 experts debate

221: Reimagine your happiness | Sharon Salzberg, meditation icon

36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit

234: We need a COVID reality check | David Katz, M.D.

454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

David Vago || Mind the Mindfulness Hype

Topics covered

Popular Clips

Episode Highlights

Contemplative ScienceDr. David Vago, Research Director at the Osher Center for Integrative Medicine, explores the historical roots and modern applications of contemplative science. He discusses its integration with mindfulness practices and the challenges of contemporary mindfulness research.

Contemplative Science

Mindfulness ResearchDavid Vago examines the limitations and challenges in mindfulness research, emphasizing the need for better standardization and methodological rigor. He also highlights key findings on mindfulness's impact on pain, anxiety, depression, and cognitive functions.

Mindfulness Research

Mindfulness ApplicationsDavid Vago explores the role of mindfulness in managing chronic pain, aiding trauma therapy, and enhancing cognitive functions. He provides insights into how mindfulness can reduce pain perception, assist trauma patients, and improve attention and memory.

Mindfulness Applications

Related Episodes