Dexa/Mind Pump

Published Apr 4, 2020

#1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff & More

Delve into the shifting dynamics of movie distribution with an exploration of streaming trends and their impact on consumers and the industry, while also gaining valuable insights into optimizing overhead press performance and maintaining rotator cuff health through strategic lifts and mobility practices.

Episode Highlights

Topics covered

Questions from this episode

- What are the best shoulder exercises?
  Asked by 67 people
- What are the best exercises for creating strong shoulders?
  Asked by 17 people
- What are some different workout routines for improving strength?
  Asked by 14 people
- How do I work out with a shoulder injury?
  Asked by 13 people
- What is the best substitution exercise for the kettlebell shoulder press?
  Asked by 7 people
- What muscles does the overhead press work?
  Asked by 7 people
- Is it important to repeat the same exercises for muscle building?
  Asked by 6 people
- How many weeks should I repeat the same exercises before changing my routine?
  Asked by 4 people
- How often should you rotate exercises during a workout that uses 3-week waves?
  Asked by 3 people
- What would be a good shoulder stretch?
  Asked by 3 people
- How often should I change my workout routine?
  Asked by 3 people
- Can you give me examples of effective workout routine changes?
  Asked by 2 people
- How long should you stick to an exercise before changing?
  Asked by 1 person
- What are some alternative exercises to the shoulder press?
  Asked by 1 person
- When should you rotate your exercises?
  Asked by 1 person

Episode Highlights

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