s3/e47 End of Year Lessons & Reflections

Pace Inclusivity

Elisabeth Scott emphasizes the importance of pace inclusivity in the running community. She believes that every runner, regardless of their speed, belongs in the community and should be proud of their achievements. Elisabeth passionately states, "If you run, you are a runner," and encourages everyone to embrace their pace without shame 1. She also addresses the insecurity many runners feel about their speed, urging them to own their pace and be proud of their progress 2.

   

Diverse Community

The running community thrives on diversity, embracing runners of all sizes, races, genders, and abilities. Elisabeth argues that a marathon is a marathon, regardless of how long it takes to complete, and criticizes those who look down on slower runners. She asserts, "If you are a fast person who looks down on runners who are slower than you, you're actually a worse person," highlighting the need for empathy and mutual respect among runners 3. This shared humanity and understanding unite runners, regardless of their pace.

   

Year of Gratitude

Reflecting on the past year, Elisabeth expresses deep gratitude for the support and connections within the running community. She appreciates the privilege of discussing running with others who share her passion and thanks her listeners for their engagement. "Thank you for being here, for listening, for caring, for running," she says, acknowledging the joy and honor of being part of her audience's lives 4. Looking forward to the future, Elisabeth is excited about the possibilities that the next year holds for the podcast and the community.