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Published Sep 22, 2022

s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)

Coach Claire Bartholic demystifies running jargon with Elisabeth Scott as they delve into essential racing strategies, fuel management, and the transformative power of group running to elevate training and race performance.
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Episode Highlights

  • Running Basics

    Understanding the language of running is crucial for effective training and communication. clarifies that not all runs are considered workouts; only those with a speed element, like intervals or tempos, qualify as such 1. Easy runs, on the other hand, are meant for recovery and building an aerobic base. She also explains the classifications of runners, from world-class to local competitors, highlighting the varying levels of competition and achievement 2.

    When we are scheduling training for you, we're going to have easy days and we're going to have speed days or long run days. And we don't call the easy days a workout.

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    These distinctions help runners understand their training plans and set realistic goals.

       

    Acronyms

    Running acronyms can often seem like a foreign language to newcomers. demystifies terms like LSD (long, slow distance), DNF (did not finish), and FKT (fastest known time), explaining their significance in training and racing contexts 3. She also differentiates between various types of workouts, such as tempo and threshold runs, emphasizing the importance of understanding these terms for effective training 4.

    You need a lot of those in your marathon training, not all of your long runs should be LSD, but quite a few of them for sure.

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    This knowledge is essential for runners to communicate effectively and follow their training plans accurately.

       

    Advanced Concepts

    Advanced running concepts like VO2 Max and elite field dynamics are crucial for serious athletes. explains VO2 Max as the maximum amount of oxygen one can utilize during exercise, a key indicator of fitness, though not always correlated with performance 5. She also discusses the dynamics of elite fields in races, where tactics and strategy play a significant role, differentiating them from the races run by non-elites 6.

    The elites are running a different race than the rest of us.

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    Understanding these concepts helps runners appreciate the complexities of competitive running and the importance of strategic planning.

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