221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

Older Athletes

When it comes to weightlifting for older athletes, Tony Gentilcore emphasizes the importance of tailoring routines to individual capabilities. He introduces the concept of a "trainable menu," which involves selecting exercises based on movement patterns like squats, hinges, and pushes, and adjusting them to suit the athlete's age and fitness level 1. Tony believes that age should not limit the exercises one can perform, but rather the focus should be on what the individual can do safely and effectively.

I want to focus more on what they can do and not what they can't.

--- Tony Gentilcore

This approach helps older athletes maintain strength while avoiding unnecessary risks, ensuring progress without compromising safety.

   

Weight Belts

The use of weight belts in strength training is a nuanced topic. Tony Gentilcore advises that belts are not necessary for everyone, especially if one understands how to brace properly using their body's natural core muscles 2. He suggests that belts are most beneficial when lifting heavy loads, around 85-90% of one's maximum capacity, as they can enhance confidence and support.

Most of the time the answer is no, we don't need to be wearing weight belts.

--- Tony Gentilcore

However, for those with a history of back issues, a belt might be more frequently used, but proper technique remains paramount.