A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

Topics covered
Popular Clips
Episode Highlights
White Space
Creating white space in our schedules is crucial for enhancing productivity and creativity. explains that our over-scheduled lives lead to tunnel vision, making us less controlled, insightful, and forward-thinking 1. By incorporating white space, we can create an environment that allows for reflection and tenderness, akin to the harmony found in design 2.
Most of us have, like, zero white space in our calendar. Like, if we were looking at our calendar as a design, it would be like a disgusting, cluttered, awful, busy design.
---
This approach challenges the speed-obsessed productivity culture, advocating for a more heart-centered approach that values meaningful work over constant busyness 3.
  Â
Creative Process
Enjoying the creative process is essential, even when work feels strenuous. emphasizes the importance of focusing on the process rather than the outcome, as this can increase motivation and lead to greater satisfaction 4. She introduces the concept of tender discipline, which involves trusting oneself and letting go of the need for perfection 5.
If you are waiting for your discipline to become immaculate, it's never going to happen.
---
This shift from self-criticism to self-compassion allows for a more humane and effective way of working, ultimately leading to a more fulfilling creative journey 6.
Related Episodes


Self-Compassion Ain’t Always Soft | Kristin Neff
Answers 383 questions

The Scientific Case for Self-Compassion | Chris Germer
Answers 383 questions
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Answers 383 questions

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
Answers 383 questions

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
Answers 383 questions

Doing "The Work," Byron Katie
Answers 383 questions
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Answers 383 questions

The Art and Science of Compassion | Thupten Jinpa
Answers 383 questions

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
Answers 383 questions

A Big Dose of Perspective | Jack Kornfield
Answers 383 questions

Getting Over Yourself | Joseph Goldstein
Answers 383 questions

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Answers 383 questions

Kryptonite for the Inner Critic | Kristin Neff
Answers 383 questions

Help, Work Sucks | Cal Newport
Answers 383 questions

An Episode About Anger | Jacoby Ballard
Answers 383 questions
