Sara Bareilles: Anxiety, Anger, and Art

Anxiety & Creativity

Sara Bareilles opens up about the intricate relationship between anxiety, depression, and her creative process. She acknowledges the fear that a less tumultuous life might hinder her artistic output, noting that pain often fuels creativity 1. Despite her success, she describes anxiety and depression as "miserable relatives" that accompany her journey 2. Bareilles reflects on how meditation has helped her manage these emotions without dulling her creativity 3.

   

Healing Articulation

Articulating mental health struggles has been a crucial part of Sara Bareilles's healing journey. She emphasizes the importance of expressing emotions, whether through therapy or personal reflection, as a means to confront and understand them 4. Bareilles shares that even a "bad therapist" can provide relief by normalizing her experiences 5. This articulation allows her to view her struggles from a distance, reducing their power over her life 6.

   

Meditation & Peace

Meditation has become a vital tool for Sara Bareilles in managing anxiety and finding peace. She was introduced to meditation through a 21-day challenge, which helped her reset and listen to herself differently 7. Over time, meditation has become a consistent practice, providing her with a sense of control and calm 8. Bareilles appreciates the resources like the Ten Percent Happier app, which supports her journey towards mindfulness and self-discovery 9.