Published Oct 4, 2017

Anderson Cooper, CNN Anchor

CNN Anchor Anderson Cooper delves into coping with personal loss, the transformative power of mindfulness, and navigating social anxiety in the high-pressure world of media, revealing how meditation has become a cornerstone of his resilience and presence.

Episode Highlights

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Episode Highlights

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Dexa/Dan Harris

Anderson Cooper, CNN Anchor

Topics covered

Popular Clips

Mindful Living Transformation

Wisdom 2.0 Preview

Gloria's Unconventional Meditation

Podcast Wrap-Up

Anderson's Meditation Journey

Coping with Loss

Anderson's Meditation Journey

Social Anxiety Insights

Media Challenges Today

Intimate Connection

Nutritious Meal Delivery

Coping with Exhaustion

Anchor's Personal Journey

Ancient Wisdom Today

Episode Highlights

Coping with Loss

Journey to Mindfulness

Media and Personal Life

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Anderson Cooper, CNN Anchor

Topics covered

Popular Clips

Episode Highlights

Coping with LossAnderson Cooper shares his journey through grief and resilience, shaped by the early loss of his father and brother. He discusses how these experiences influenced his personality and career, highlighting the role of meditation in his life.

Coping with Loss

Journey to MindfulnessAnderson Cooper discusses how mindfulness has transformed his life, enhancing his ability to be present and manage his workload effectively. His initial encounter with meditation during a "60 Minutes" assignment sparked a lasting interest in the practice.

Journey to Mindfulness

Media and Personal LifeAnderson Cooper shares insights into his personal struggles with social anxiety and the challenges of maintaining journalistic integrity in today's media landscape. He highlights the role of meditation and reduced social media use in enhancing his well-being.

Media and Personal Life

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