How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Cultural Conditioning

Cultural conditioning plays a significant role in shaping judgmental behavior and self-perception. La Sarmiento shares personal stories of how their immigrant background influenced their self-judgment and perception of others. They discuss how internalized judgment led to feelings of inferiority and the struggle to assimilate into the dominant culture 1. This judgment was not only directed at themselves but also at others with differing beliefs, as a way to feel superior 1.

We all have sort of this tendency in this culture to hide behind some facade that's not really who we are.

--- La Sarmiento

Through mindfulness, La has learned to embrace vulnerability and authenticity, moving away from perfectionism and towards self-acceptance 2.

   

Self-Discovery

The journey of self-discovery involves moving from judgment shaped by cultural impacts to self-acceptance. La Sarmiento emphasizes the importance of finding inner peace and equanimity, rather than striving for external validation or success 3. They highlight the significance of being present and acknowledging emotions, rather than being trapped in past regrets or future anxieties 4.

If there's anything you're going to take from this retreat, let it be these two things to practice every day and to notice when you're suffering.

--- La Sarmiento

La's approach involves reparenting themselves, accepting their authentic self, and taking responsibility for their emotions, which leads to a more grounded and peaceful existence 5.