Published Oct 17, 2023

Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Explore the transformative philosophy of Attentionism with Mitra Manesh as she delves into intentional focus for a meaningful life, while sharing her inspiring journey from Iran and insights into emotional intelligence, relationships, and embracing aging and death with mindful acceptance.

Episode Highlights

Topics covered

Episode Highlights

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Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Topics covered

Popular Clips

Embracing Energy and Death

Attentionist Coaching

Dance of Relationships

Transforming Suffering

Relationships and Death

Journey of Resilience

Childhood Conversations

Energy of Discipline

Journey Through Pain

Love and Fear

Mindful Aging Perspectives

Embracing Inner Peace

Emotional Intelligence Dynamics

Shifting Attention Perspectives

Episode Highlights

Attentionist Philosophy

Mindfulness Journey

Mindfulness and Relationships

Embracing Aging and Death

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Encore - Melli O’Brien - Live Your Life with More Purpose

Melli O’Brien - Know Yourself Deeply, Live Your Life Fully

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Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

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Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Bill Duane - How Mindfulness Programs Boost Performance

Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

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Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Topics covered

Popular Clips

Episode Highlights

Attentionist PhilosophyMitra Manesh, a senior mindfulness educator, introduces Attentionism, a philosophy centered on intentional attention and choice. She shares insights on living a mindful life, emphasizing the importance of directing attention to enhance well-being.

Attentionist Philosophy

Mindfulness Journey

Mindfulness and RelationshipsMitra Manesh explores the emotional dynamics and mindfulness practices that can transform relationships. She provides insights into how emotional intelligence and conscious attention can lead to personal growth and healthier connections.

Mindfulness and Relationships

Embracing Aging and DeathMitra Manesh offers profound insights into mindful aging and perspectives on death, encouraging a shift from fear to acceptance. She highlights the importance of viewing aging as a choice and death as a transformation, fostering a more meaningful and mindful life.

Embracing Aging and Death

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