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Published Apr 12, 2023

26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS

Discover the true benefits and common misconceptions of ketosis with Dr. Anthony Gustin, as he delves into personalized health strategies, his journey from unhealthy habits to wellness entrepreneurship, and the critical role of nutrition, movement, and stress management in achieving holistic well-being.
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  • Health Journey

    shares his transformative health journey, highlighting his transition from an unhealthy lifestyle to becoming a health advocate. Growing up in Minnesota, he faced challenges like poor nutrition and health issues, which motivated him to explore science and nutrition 1. His journey led him to establish Perfect Keto and Equip Foods, aiming to help others achieve optimal health. He emphasizes the importance of real food and the flexibility in dietary choices, stating,

    Eating stuff that spoiled is always better than eating processed food.

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    This philosophy underpins his approach to nutrition and wellness 2.

       

    Intentional Living

    Intentional living is a cornerstone of Anthony's approach to life and health. He underscores the power of routine, noting how consistent daily practices like journaling, meditation, and exercise contribute to mental clarity and productivity 3. Additionally, he highlights the importance of intentional connection, advocating for device-free time to foster deeper relationships.

    We just need to be more intentional about it.

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    This mindset shift, especially during quarantine, has taught him valuable lessons in patience and connection 4.

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