327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Topics covered
Popular Clips
Questions from this episode
- Asked by 5,411 people
- Asked by 703 people
- Asked by 552 people
- Asked by 231 people
- Asked by 179 people
- Asked by 151 people
- Asked by 126 people
- Asked by 123 people
- Asked by 90 people
- Asked by 89 people
- Asked by 68 people
- Asked by 61 people
- Asked by 55 people
- Asked by 54 people
Episode Highlights
Diet Mistakes
highlights frequent dietary errors among endurance athletes, such as misunderstanding caloric needs and falling for diet fads. She emphasizes the importance of individualized nutrition plans to avoid common pitfalls like under-eating or over-relying on supplements 1. Kylee advises against extreme dietary restrictions and encourages athletes to focus on sustainable, evidence-based strategies 2.
Intuitive Eating
Balancing intuitive and intentional eating is crucial for athletes, according to . She suggests that understanding hunger cues and planning meals can enhance performance and recovery 3. Kylee advises athletes to prepare for busy schedules by having nutritious snacks readily available, thus preventing under-fueling during intense training periods 4.
Nutrient Balance
Optimizing caloric and macronutrient intake is essential for athletic performance. warns against backloading calories, which can disrupt sleep and recovery, and stresses the importance of spreading protein intake throughout the day for muscle synthesis 5 6. She recommends focusing on macronutrients rather than calorie counting to avoid negative relationships with food 2.