Published Aug 18, 2022
Why being resilient might matter less than you think
Psychotherapist Lourdes Dolores Follins redefines resilience by highlighting the importance of embracing vulnerability and community support, challenging the traditional notion that enduring hardship is purely positive, and advocating for addressing systemic barriers.

Topics covered
Popular Clips
Episode Highlights
Related Episodes


Why rest is an act of resistance
Answers 383 questions
How Using (Not Hiding) Emotions Can Help Your Career
Answers 383 questions

How to deal with climate anxiety
Answers 383 questions

Why Caring For Yourself Helps You Care For Others
Answers 383 questions

How to 'shift' your emotions
Answers 383 questions
Our most valuable lessons from 2 pandemic years
Answers 383 questions
You're Probably Not As Open-Minded As You Think
Answers 383 questions

Stress-busting skills to try in everyday life
Answers 383 questions
How to be an activist without burning out
Answers 383 questions

Why Talking About Hard Things Makes 'Whole Dimensions Open Up'
Answers 383 questions
A Saner Mindset For Weight Loss
Answers 383 questions
How to rethink the way you spend your time — and life
Answers 383 questions

Get more rest
Answers 383 questions
Fitness as your body fluctuates
Answers 383 questions

Hitting A Pandemic Wall? Remember To Show Up For Yourself
Answers 383 questions
