284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

Bioindividuality

Bioindividuality plays a crucial role in crafting personalized dietary strategies, as emphasized by Will Cole. He advocates for individuals to become their own "n of one experiment," tailoring their diets to their unique needs and responses 1. This approach allows people to discover what foods and fasting methods work best for them, fostering a deeper understanding of their body's signals. Cole explains, "I want people to start to be their own n of one experiment, their own randomized controlled trial in their own personal way" 1.

   

Carb Cycling

Carb cycling is highlighted as a tool to determine individual carbohydrate needs. Will Cole describes clean carb cycling as a method to find one's "carb sweet spot," which involves adjusting carb intake based on personal tolerance and metabolic flexibility 2. This technique helps individuals optimize their energy, digestion, and overall well-being. Cole notes, "I want them to gain some metabolic flexibility first, and that involves cyclical intermittent fasting and a keto teriann diet" 3.

   

Keto & Fasting

The synergy between keto diets and fasting offers significant health benefits. Will Cole explains that combining a clean ketogenic diet with intermittent fasting amplifies the benefits of both approaches 4. This combination helps stabilize blood sugar, reduce inflammation, and enhance metabolic flexibility. Cole states, "When you eat a clean ketogenic diet, you are fast. You're getting the benefits of fasting without actually fasting" 4.