162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

Grocery Picks

Maya Feller shares her unique approach to grocery shopping, emphasizing the importance of diversity and curiosity. She often picks up unfamiliar items to experiment with, alongside staples like ginger, garlic, and dandelion greens. Maya believes in embracing a variety of plants to support optimal health.

I always pick up something that I have no idea what it is. When I go to the co-op, I like to pick up something that I'm like, what's this? And I'll just literally try to google it and make it at home.

--- Maya Feller

This approach not only adds excitement to meals but also ensures a nutrient-rich diet 1 2.

   

Cooking Tips

Maya offers practical cooking tips that make meals both nutritious and delicious. She enjoys using seasonal ingredients like Romanesco and mushrooms, often combining them with simple seasonings like sage and olive oil. Her go-to meals often feature a variety of vegetables and whole grains.

I end up cooking vegetarian and vegan the majority of the time.

--- Maya Feller

These tips help create flavorful dishes that are easy to prepare and packed with nutrients 1 3.

   

Eating Out

When dining out, Maya recommends choosing restaurants that focus on seasonal and locally sourced ingredients. She highlights Larina in Fort Green as a favorite spot, known for its innovative use of alternative grains and seasonal produce. Maya also emphasizes the importance of mindful eating, even when opting for convenience foods.

I have patients who still go to McDonald's intentionally because of the convenience.

--- Maya Feller

By making thoughtful choices, it's possible to maintain a nutritious diet even when eating out 3.