Published Feb 28, 2020

192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Join Dr. Terry Wahls as she delves into reversing autoimmune diseases with the Wahls Protocol, exploring nutrient-rich diets, ketosis, and the benefits of intermittent fasting, while sharing her innovative stress management techniques such as ice baths for improved sleep.

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- How can intermittent fasting affect health?
  Asked by 5,434 people
- How do you start intermittent fasting?
  Asked by 112 people
- What do experts say about intermittent fasting?
  Asked by 89 people
- What are the specific health benefits of intermittent fasting?
  Asked by 46 people
- How do I start intermittent fasting?
  Asked by 44 people
- What are different fasting schedules and their effects?
  Asked by 43 people
- How does one manage long-term stress?
  Asked by 42 people
- What are other benefits of intermittent fasting?
  Asked by 34 people
- What are the best practices for intermittent fasting?
  Asked by 18 people
- How many days per week should I fast?
  Asked by 15 people
- Are there any benefits to fasting 16 hours a day?
  Asked by 9 people
- How does intermittent fasting help?
  Asked by 7 people
- Are there alternative fasting methods?
  Asked by 6 people
- How can I heal stress fatigue?
  Asked by 5 people
- What are the different methods of intermittent fasting?
  Asked by 5 people

Episode Highlights

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192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Diet and LifestyleTerry Wahls, a functional medicine doctor, shares her journey of reversing multiple sclerosis symptoms through the Wahls Protocol. She discusses the power of nutrient-dense diets and cellular health in combating autoimmune diseases.

Diet and Lifestyle

Intermittent FastingTerry Wahls explores the benefits of intermittent fasting, highlighting its role in cellular repair and healthy aging. She shares practical advice on implementing fasting in daily life, emphasizing the importance of personal and family alignment.

Intermittent Fasting

Ketosis and HealthTerry Wahls explores the nuanced benefits and challenges of ketosis, particularly its impact on brain health and nutrient density. She shares insights into how ketosis can be both protective and potentially problematic if not managed carefully.

Ketosis and Health

Stress ManagementTerry Wahls explores the profound impact of stress on health and disease progression. She shares her personal strategies for managing stress, including unique travel routines and the use of ice baths to enhance sleep quality.

Stress Management

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