s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)

Goal Setting

Sara Manderscheid emphasizes the importance of setting both short-term and long-term goals to create a solid foundation for running success. She suggests that while ambitious goals like qualifying for the Boston Marathon may seem daunting, breaking them down into manageable steps, such as improving a half marathon time, can make them more achievable 1. Elisabeth Scott adds that having process goals, like adhering to a training plan and practicing fueling strategies, is crucial for achieving larger objectives 2.

It's okay to have giant, scary goals, just understand you're not going to achieve them overnight. It's going to take, in some cases, years of work to get there.

--- Elisabeth Scott

Sara shares her personal journey of taking 14 years to qualify for the Boston Marathon, highlighting the value of dedication and realistic timelines 1.

   

Celebrating Wins

Recognizing and celebrating small victories is essential in the pursuit of larger running goals. Sara believes in acknowledging achievements like a successful tempo run or maintaining an easy pace, as these build confidence and align with overall objectives 3. She stresses the importance of surrounding oneself with supportive individuals who can provide encouragement and accountability, such as run groups and coaches.

Let's celebrate the small wins each week. You had a really great tempo run or a really great easy run. Let's celebrate that.

--- Sara Manderscheid

Elisabeth appreciates the distinction between process and end-result goals, noting that practicing small skills contributes significantly to achieving larger ambitions 3.