233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)

Early Struggles

Thomas Shanabruch's early marathon experiences were marked by significant challenges that laid the groundwork for his future success. He recalls his first marathon in 2010, where he struggled in the final miles despite a strong start, a memory that remains vivid due to the support of his family 1. This initial struggle was a turning point, leading him to a more structured approach in subsequent races. His breakthrough came during the 2018 New York City Marathon, where he achieved a personal record and experienced the joy of running a negative split marathon 2.

   

New PRs

Achieving new personal records has been a hallmark of Thomas's running journey, driven by a combination of dedication and strategic training. His progression from a 253 to a 246 marathon time at the New York City Marathon was a testament to his hard work and the effectiveness of his training regimen 2. Over the course of eleven months, he managed to shave 16 minutes off his personal best, a feat that is particularly impressive given the competitive level he was already at 3.

   

Marathon Majors

Thomas's pursuit of the World Marathon Majors is a testament to his passion for running and his commitment to personal growth. He plans to run the Boston Marathon again, a race that has become a family tradition, and aims to complete the Berlin Marathon to earn his six-star finisher status 4. Despite the challenges, he maintains a mindset that balances seriousness with enjoyment, viewing running as a fun hobby rather than a burden 5.