Why We Should Be Eating Sprouts | Doug Evans

Equipment

Setting up for sprouting is simpler than one might think. Doug Evans suggests starting with a mason jar, which is versatile and easy to use. He explains that while specialized equipment like trays and sprouting mediums exist, a basic jar with a screen or cheesecloth suffices for beginners. Buying seeds in bulk with friends can also be a cost-effective way to start sprouting.

The easiest thing is get a jar, get some seeds, and if you want to save money, grab a few of your friends and buy bulk and then split it up because you'll get a lot of benefit from doing that.

--- Doug Evans

Evans also highlights the importance of choosing quality seeds, especially when sprouting nuts and grains, as pasteurization can affect germination 1 2.

   

Safety

Ensuring safety in sprouting is crucial to avoid contamination. Doug Evans advises using natural cleaning agents like food-grade hydrogen peroxide to maintain cleanliness. He emphasizes that proper washing of equipment and seeds significantly reduces the risk of foodborne bacteria. Evans reassures that he has not encountered any incidents of contamination in homegrown sprouts over decades of experience.

If you're doing the best you can to properly wash your sprouting equipment and you're using the right seeds and you're rinsing them appropriately and you're following the schedule, I have not had one reported incident of foodborne bacteria or pathogens on homegrown sprouts.

--- Doug Evans

Additionally, he recommends using filtered or spring water for soaking seeds, as tap water may contain chlorine and fluoride, which can hinder growth 3 4.