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Published Oct 3, 2018

From Sick and Tired to Thriving | Loni Jane

Loni Jane shares her transformative journey from battling significant health challenges to thriving on a plant-based, gluten-free diet, highlighting the power of dietary change in overcoming health issues and raising vegan children with a focus on wellness.
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Episode Highlights

  • Diet Transition

    Loni Jane's transition to a vegan diet was driven by her health struggles, including digestive issues and skin problems. She initially adopted a high-fruit diet, which was easier due to her subtropical climate, but later adjusted her diet to include more fats and proteins during pregnancy 1. Her journey began with a four-week juice cleanse, inspired by Gerson therapy, which left her feeling cleansed and energized 2. This initial phase was crucial in helping her feel in control of her body and health for the first time in over two decades.

    I felt in control, I felt like I had a choice of what I wanted to put in my body.

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    Loni's intuitive approach to her diet has evolved over time, allowing her to thrive on a vegan lifestyle.

       

    Raising Vegan Kids

    Raising her children on a vegan diet has been a natural extension of Loni's lifestyle, despite her partner not being vegan. She emphasizes the importance of letting people make their own dietary choices, which has fostered a supportive environment for her family 3. Her children primarily get their nutrients from food, with occasional supplements like zinc or evening primrose oil when needed 4. Loni believes in the importance of being attentive to her children's health and is open to blood tests if she feels something is amiss.

    If you intuitively feel like something's not right, check it out and do something about it.

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    This approach underscores her commitment to ensuring her children's well-being while respecting their individual needs.

       

    Nutritional Insights

    Loni Jane shares valuable insights into the nutritional aspects of a vegan diet, particularly during pregnancy. She highlights the importance of certain foods like hemp seeds, sprouts, and trace minerals, which she refers to as "glitter toppings" for their nutritional benefits 5. Despite not taking B12 supplements regularly, her blood tests have shown no deficiencies, though she acknowledges the importance of understanding one's own body and nutritional needs 6.

    Understanding your own body is crucial.

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    Loni's experience emphasizes the need for personalized nutrition and the role of intuition in maintaining health.

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