Protein, Keto & Carbs In Context w/ Ben Greenfield

Science & Living

Ben Greenfield shares his philosophy on using scientific advancements and technology to enhance daily living. He emphasizes the convenience and efficiency of modern biohacks, such as hyperbaric oxygen therapy and high-intensity workouts, to compress the benefits of traditional activities into shorter timeframes 1. Ben acknowledges the allure of these technologies, noting that they provide a fun and engaging way to maintain health and longevity in a post-industrial world 2. He argues that while these biohacks can be costly, they offer a way to counteract the environmental and lifestyle challenges of modern living 3.

Why not engage in better living through science and get all my nutrients in one fell swoop in my morning smoothie and get all my oxygen in 15 minutes on my little training routine?

--- Ben Greenfield

Ben's approach highlights the balance between natural living and technological interventions to optimize health.

   

Smartphones

Smartphones, according to Ben, are a significant health concern due to their pervasive presence and potential negative effects. He discusses research indicating that smartphones can cause calcium channel leakage and inflammation, emphasizing the importance of managing exposure to these devices 4. Despite being aware of these risks, Ben admits to struggling with smartphone addiction, highlighting the challenge of balancing technology use with health 5. He educates his children on the impacts of technology, teaching them to use devices responsibly and minimize exposure to harmful radiation 6.

Smartphones, dude, not just because of the proven research behind them and the prevalence of them, but the addictiveness of them, even for healthy people.

--- Ben Greenfield

This approach underscores the need for awareness and education in managing technology's impact on health.

   

Mindfulness

Ben explores the use of substances like LSD and psilocybin to enhance mindfulness and cognitive abilities. He describes micro-dosing as a method to improve creativity and problem-solving by merging brain hemispheres, a practice gaining popularity in places like Silicon Valley 7. Ben shares his personal experiences with psychedelics, noting their potential to deepen spiritual awareness and emotional clarity 8. He advises caution, emphasizing that while these substances can offer cognitive benefits, they should not become a dependency 9.

Micro dosing with ten to 20 milligrams of LSD... can certainly provide you with a little bit of a cognitive advantage.

--- Ben Greenfield

Ben's insights reveal a nuanced perspective on the role of psychedelics in personal development.