Dharmesh Topiwala

Family Influence

Dharmesh Topiwala shares how his family's move from India to the US in 1992 marked a turning point in his life. The transition led to a loss of friends and a drastic change in lifestyle, which resulted in him turning to food for comfort. "Food just became like an escape," he recalls, noting how the lack of physical activity and the introduction of processed foods like Doritos contributed to his weight gain 1. His struggle with low-carb diets was compounded by cultural differences, as Indian cuisine traditionally includes carbohydrates, making it challenging to adhere to such diets 2.

   

Community Support

Community support played a crucial role in Dharmesh's intermittent fasting journey. He found invaluable guidance and encouragement from online groups, particularly the Delay, Don't Deny Facebook group, which he credits as a significant factor in his success. "Your achievement is not the book. Your achievement is the support group," he tells Gin Stephens, highlighting the importance of having a supportive community 3. Additionally, the structured support offered by these communities helped him navigate the complexities of intermittent fasting and maintain his commitment to the lifestyle 4.