Steve Ross

Community Support

Gin Stephens highlights the transformative power of community support in the intermittent fasting journey. She emphasizes that the "Delay, Don't Deny" community offers tailored support for various stages of fasting, from beginners to those seeking long-term maintenance 1. Members benefit from shared experiences and encouragement, which are crucial for overcoming challenges. Steve Ross appreciates the smaller, more manageable community size, which allows for meaningful interactions and personal connections 2.

Whether you're on a Facebook group or in our community, go to jensetevens.com community to find it.

--- Gin Stephens

This sense of belonging and shared purpose is a key element in sustaining the intermittent fasting lifestyle.

   

Community Stories

Personal stories within the community highlight the profound impact of intermittent fasting. Steve Ross shares how fasting brought hope and transformation to his friends, especially one who struggled with weight issues and now enjoys a more active life 3. The community also fosters social connections through activities like pickleball, which Gin Stephens plans to embrace in her new neighborhood 4.

It's important that you have some sort of support. I follow a Facebook group about intermittent fasting and I just find that really helpful.

--- Steve Ross

For newcomers, understanding their learning style and seeking support are crucial steps in starting their fasting journey 5.