Steve Ross

Cholesterol

Steve Ross shares his journey of improved cholesterol levels through intermittent fasting, highlighting the challenges he faced along the way. Initially, his cholesterol levels rose slightly after stopping statins, but he noticed a significant improvement in his HDL levels, which had never been decent before fasting 1. Steve explains that fasting has reduced his joint aches and pains, allowing him to play tennis daily without soreness, a stark contrast to his pre-fasting days when he relied on ibuprofen 2.

I used to live on Motrin because I was always sore, always aching. And the fasting, when you keep your glucose down and your insulin down, my understanding is you have a whole lot less inflammation going on.

--- Steve Ross

This transformation underscores the potential of intermittent fasting to enhance metabolic health and reduce inflammation.

   

Weight Loss

Steve's weight loss journey through intermittent fasting is marked by a 28-pound reduction, bringing him to his ideal weight of 185 pounds. He candidly discusses the challenges of maintaining discipline, especially during social outings in Arizona, where he finds it harder to stick to his fasting routine 3. Despite these challenges, Steve has experienced significant changes in his body, including a reduction in waist size and the need for smaller clothing 4.

I've got several belts that I can't use. In fact, I've got a belt I just love. It's a really high-quality leather belt. I tried to wear it yesterday and my jeans kept sliding down.

--- Steve Ross

His story illustrates the effectiveness of intermittent fasting in achieving sustainable weight loss and body transformation.

   

Metabolism

Intermittent fasting has also enhanced Steve's metabolic flexibility, allowing him to switch between fuel sources efficiently. He likens the human body to a multi-fuel vehicle, capable of running cleanly on fat or ketones, much like a forklift running on propane 5. Steve's use of a continuous glucose monitor revealed how certain foods, like pasta, can spike his blood sugar, highlighting the importance of understanding individual metabolic responses 6.

Learning that we are a multi-fuel vehicle basically has been an eye-opener to me. It's like our forklifts at work run on either propane or gasoline.

--- Steve Ross

These insights emphasize the role of intermittent fasting in promoting metabolic health and adaptability.