1680: Muscle Science with Jordan Shallow

Function

Jordan Shallow argues that function should take precedence over structure in training. He believes that athletes can out-function their predetermined structural limitations through proper training and understanding of biomechanics. This principle is crucial in both strength and conditioning and rehabilitation settings, where improving function can mitigate structural issues like hip joint morphology or disc problems 1. Shallow emphasizes the need for clear definitions of function and structure to ensure effective communication and training outcomes 2.

   

Learning

Movement, according to Jordan Shallow, is a form of learning, and great athletes excel because they learn movements quickly. He shares insights from training high-profile athletes, noting that their rapid adaptation to new skills is akin to a child's fast learning process 3. Shallow also highlights the importance of developmental milestones in childhood for athletic development, using gymnastics as an example of a foundational sport that enhances mechanoreceptivity and central nervous system activity 4.