s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)

Coaching

Sara Manderscheid, a seasoned running coach, emphasizes the importance of personalized training plans tailored to individual needs. She believes in setting realistic goals to ensure athletes start with a recipe for success, avoiding unrealistic expectations that could lead to failure 1. Sara also highlights the significance of mental strength in training, advocating for daily practice to build resilience 2. Her approach includes incorporating strides and proper hydration, especially for athletes training at altitude, to enhance performance and recovery.

   

Retreats

Sara's running retreats offer a unique blend of relaxation and intensive training, allowing participants to tailor their experience. These retreats, described as "adult camps," foster community and connection among athletes while providing opportunities to elevate their running skills 3. Participants can enjoy daily trail runs, expert talks, and fun activities, all designed to enhance their running journey. The retreats are a testament to Sara's commitment to bringing joy and motivation to the running community.