Running Explained! avatar

Dexa/Running Explained!

Learn more
Published Feb 3, 2022

s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

Join Elizabeth Jansen Amell as she delves into the captivating world of trail running, revealing essential training techniques, safety precautions, and the unique mental and physical demands faced by trail runners, all while sharing her own thrilling encounters on the trails.
Episode Highlights
The Running Explained Podcast logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Wildlife

    shares her thrilling encounter with a bear while trail running, highlighting the unpredictable nature of wildlife encounters. She describes the moment she realized she was close to a bear and the steps she took to ensure her safety, such as stopping and avoiding sudden noises 1. emphasizes the importance of understanding the wildlife in the area, noting that most animals are more afraid of humans, except when they have young to protect 2.

    If you're gonna keep trail running, you're gonna see that's not the last bear you'll see. So, good first experience, I guess.

    ---

    Elizabeth's story serves as a reminder of the need for preparedness and respect for nature when trail running.

       

    Precautions

    Trail running requires specific precautions to ensure safety and enjoyment. advises carrying a paper map and learning to read a compass, as technology can fail in remote areas 3. stresses the importance of informing someone about your plans and expected return time, especially when running alone 3.

    Always tell someone where you're going, how long you expect to be there.

    ---

    Additionally, investing in proper gear like trail shoes and hydration packs can significantly enhance the trail running experience 4.

       

    Navigation

    Navigating trails presents unique challenges that differ from road running. highlights the importance of carrying a map and using apps like AllTrails to track your route, as GPS devices may not be reliable in dense woods 5. She also discusses the mental shift required to adapt to slower paces on trails, focusing on strength and endurance rather than speed 5.

    It's a learning experience. And you always encounter something new.

    ---

    adds that trail shoes are essential for traction and safety, likening them to a hybrid between hiking boots and running shoes 4.

Related Episodes