Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges

Therapy Principles

Erica Hornthal introduces dance movement therapy as a unique form of psychotherapy that emerged in the late 1940s. Unlike traditional talk therapy, it integrates movement to connect mind, body, and spirit, emphasizing nonverbal communication and the holistic nature of healing 1. This approach allows therapists to assess clients through their movements, creating opportunities for awareness and transformation. As Erica explains, "It's about creating those opportunities for awareness and just maybe, like a talk therapist would say, so how do you feel about your goals?" 2.

   

Origins & Evolution

The origins of dance movement therapy lie in the need to help nonverbal individuals express themselves, particularly those with severe mental illnesses in the 1940s. Erica highlights how this therapy integrates traditional psychotherapy with movement, offering a new lens to understand and listen to the body 1. She emphasizes the profound connection between movement and emotion, stating, "You are how you move," which underscores the impact of early nonverbal experiences on our thoughts and behaviors 3.