How Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese | 272 | Kelly LeVeque

Device-Free Time

In today's fast-paced world, carving out device-free time is crucial for fostering genuine connections with family. Ashley Neese emphasizes the importance of putting away digital devices to be fully present with her children. She shares how this practice has become a vital part of her rest routine, allowing her to focus on meaningful interactions rather than being distracted by emails or social media 1. Kelly LeVeque echoes this sentiment, highlighting the peace she finds when disconnecting from technology, especially in nature 2.

I don't want them to see my phone before they see my face.

--- Kelly LeVeque

Both Ashley and Kelly agree that establishing boundaries with technology can lead to a more restorative and fulfilling family life.

   

Technology Impact

The pervasive impact of technology on emotional presence is a growing concern. Ashley Neese discusses how setting boundaries with technology is essential for creating a stress-free environment. She shares a personal story about her son, Solomon, who noticed her phone usage, prompting her to reassess her habits 3. This realization led her to embrace the challenge of being fully present, even during difficult parenting moments 4.

I'm here with you. And I know that you're having a hard time.

--- Ashley Neese

By prioritizing emotional presence over digital distractions, Ashley demonstrates the profound impact of mindful parenting.