Lori Wolfe

Discovering Fasting

Lori Wolfe's journey into intermittent fasting began with a chance encounter with a friend who had successfully lost weight. Initially skeptical, she dismissed the idea of fasting as just another diet. However, Lori's curiosity was piqued when she saw the transformation in her friend, Trisha Woodruff, who casually mentioned intermittent fasting during a gathering 1. Lori later revisited the concept in January 2019, after reflecting on her past dieting struggles and the potential of fasting to offer a sustainable lifestyle change 2.

I'm so happy to be sharing this story because I feel like if intermittent fasting can work for me, it can work for anybody.

--- Lori Wolfe

This realization marked the beginning of her transformative journey.

   

Transformative Journey

Lori's commitment to intermittent fasting has led to a profound transformation in her life. She credits the lifestyle for not only helping her lose between 60-70 pounds but also for maintaining her weight loss and improving her overall well-being 3. Lori emphasizes the supportive community of fellow fasters as a crucial element in her journey, highlighting how shared experiences can inspire and motivate others 4.

I will never go back to my old lifestyle because I feel so good.

--- Lori Wolfe

Her story is a testament to the life-changing potential of intermittent fasting.

   

Self-Control and Freedom

Intermittent fasting has provided Lori with a balance of self-control and freedom, a combination she finds empowering. She acknowledges that while fasting requires discipline, it also offers a rewarding sense of freedom from the constant cycle of dieting 5. Lori contrasts this with her past experiences of restrictive diets, which left her feeling deprived and unsatisfied 6.

Everything in life requires self-control. So when I say this is a very easy lifestyle, I have to be honest. It still requires self-control.

--- Lori Wolfe

This balance has been key to her success and long-term adherence to the lifestyle.