Episode 14: Ryan Smith

Community Support

Ryan Smith shares how community support has been pivotal in his intermittent fasting journey. He emphasizes the importance of connecting with others who share similar goals, as it provides motivation and accountability. Gin Stephens highlights the various support groups available, such as the "28 Day Fast Start" and "First Year" groups, which offer guidance and camaraderie for those new to fasting 1. Ryan's story, alongside his wife Kim's, has inspired many, leading them to write a book about their shared experiences and the positive impact of community support 2.

   

Family Dynamics

Family dynamics play a crucial role in Ryan and Kim's fasting journey. Their shared commitment to intermittent fasting has strengthened their relationship and transformed their lifestyle. Ryan notes how meal planning and preparation have become enjoyable activities they do together, discovering new foods and cooking methods along the way 3. He reflects on their journey, stating, "We decided to tell that story and put it out into the world and have been really humbled by how people have responded to it" 2.