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Published Feb 3, 2022

s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

Join Elizabeth Jansen Amell as she delves into the captivating world of trail running, revealing essential training techniques, safety precautions, and the unique mental and physical demands faced by trail runners, all while sharing her own thrilling encounters on the trails.
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  • Gear

    Trail running requires specific gear to ensure safety and performance. emphasizes the importance of trail shoes, which provide better traction and stability compared to regular running shoes. She shares an experience of realizing the necessity of trail shoes after her first trail race, highlighting that each run is a learning experience 1. Additionally, hydration packs are crucial due to the lack of water sources on trails, and other gear like headlamps may be needed for certain conditions 1.

       

    Nutrition

    Nutrition plays a vital role in trail running, with sharing her preferences for fueling during races. She enjoys a mix of gels and stroopwafels for their convenience and taste, while also indulging in Coca Cola and salty snacks at aid stations 2. Unlike road races, trail races often have aid stations spaced further apart, making it essential to carry enough fuel and fluids to last between them 3.

       

    Mindset

    Trail running demands a shift in mindset, as explains the importance of adapting expectations regarding pace and performance. She advises runners to focus on strength and endurance rather than speed, as trail conditions can significantly impact pace 4. Carrying a map and using apps like AllTrails are recommended for navigation, given the potential inaccuracy of GPS in remote areas 5.

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