How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

Self Love

Embracing self-love has been a transformative element in Stephanie Foo's healing journey. She shares how centering her feelings and practicing self-compassion has allowed her to improve her relationships with others. Foo explains that by avoiding self-loathing spirals, she can focus on repairing relationships rather than dwelling on mistakes.

I have hope and I have agency. I know my feelings, no matter how disconsolate they are, are temporary. I know that regardless of how unruly it is, I am the beast's master.

--- Stephanie Foo

This practice of self-love has not only shortened her episodes of self-loathing but also fostered a sense of hope and agency in her life 1 2.

   

Community Support

Building a supportive community has been crucial for Stephanie Foo in her recovery from trauma. She emphasizes the importance of chosen family and how investing in relationships has validated her sense of self-worth. Foo describes how her network of friends and her husband's family have provided emotional support and a sense of belonging.

Investing in other people and having them invest in me has made me feel so much less freakish and alone and unlovable.

--- Stephanie Foo

This community support has helped her navigate social cues and overcome the tendency to people-please, ultimately aiding in her healing process 3 4.