Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Hormonal Impact

Hormonal changes significantly impact women's sleep patterns, often leading to insomnia. Shelby Harris explains that hormonal fluctuations, such as the drop in estrogen during menstruation, can trigger insomnia cycles. She suggests that women explore both hormonal and non-hormonal treatments, like black cohosh and evening primrose oil, to manage these effects 1. Additionally, conditions like restless leg syndrome, common during pregnancy due to iron deficiency, can further disrupt sleep. Harris advises consulting a doctor for appropriate treatments, which may include iron supplements or medication 2.

   

Hormonal Solutions

Addressing sleep issues requires a multifaceted approach, especially for women dealing with hormonal shifts. Shelby Harris emphasizes the importance of recognizing treatable aspects of insomnia, noting that many women mistakenly attribute all sleep problems to hormones 3. She advocates for lifestyle adjustments, such as reducing stress and incorporating meditation, to improve sleep quality. Harris highlights the role of stress hormones like cortisol in sleep disruption, suggesting that meditation can help manage stress and promote relaxation 4.