168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

Blood Sugar

Managing blood sugar is crucial for overall health, and Carrie Diulus shares insights on how low-carb diets and continuous glucose monitoring can help. She emphasizes the importance of understanding individual responses to carbohydrates, as some people may have issues with foods like sweet potatoes or chickpeas, while others do not 1. Diulus highlights the benefits of using continuous glucose monitors, stating, "When you can see what happens to your blood sugars, it's really powerful." This approach allows individuals to tailor their diets and exercise routines to maintain stable blood sugar levels and improve their quality of life 2.

   

Diabetes Epidemic

The diabetes epidemic poses significant health challenges, with Jason Wachob and Carrie discussing its impact on society. Carrie explains the differences between type one and type two diabetes, noting that type one is an autoimmune disease affecting all age groups, while type two is linked to metabolic dysfunction 3. She stresses the importance of prevention, especially in children, as obesity and poor diet contribute to rising diabetes rates. "It's far easier to work on prevention than it is once your metabolism is broken," she asserts, highlighting the need for early intervention and lifestyle changes 4.