Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Online Therapy

Online therapy has emerged as a crucial tool in expanding access to mental health support, especially during times of crisis. Dr. Jud Brewer highlights the benefits of telemedicine, noting that it allows patients to connect with therapists in ways that were previously unavailable, such as through video or phone calls 1. This accessibility is particularly important for those in remote areas or without transportation, as it removes significant barriers to receiving care. Brewer states, "I think it's going to be much better than not having anything," emphasizing the value of these virtual connections 1.

   

Virtual Support

Virtual support networks have become vital for individuals struggling with addiction and anxiety, offering a sense of community and connection in isolation. Dr. Jud Brewer observes that many support groups, like AA, have transitioned to online platforms, allowing members to maintain their recovery routines despite social distancing measures 2. These virtual meetings provide a crucial lifeline, enabling participants to share experiences and support each other through challenging times. "There's nothing like being in the same room as somebody," Brewer acknowledges, "but the next best thing is being able to see each other, hear each other, and support each other that way" 2.