Sarah Sanger

Initial Challenges

Sarah Sanger's journey into intermittent fasting was not without its challenges. Initially, she faced societal perceptions and physical adjustments, but her determination to give fasting a fair try helped her persevere. "The first few weeks were hard," she admits, but exercise and a commitment to the process helped her adapt more quickly 1. Sarah believes that many people could benefit from fasting, despite commercial interests that discourage it 2.

   

Scale Concerns

Sarah also grapples with the emotional impact of fluctuating scale readings, which affect her mood despite her disciplined fasting and exercise routine. She shares her concern about weight gain due to muscle mass, which could lead to misleading scale results 3. Sarah finds validation in non-scale victories, like being mistaken for her sister due to body changes, which she considers a significant achievement 4.