Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Sleep & Oxygen

Helen McKibben explains how unresolved emotions can disrupt sleep by affecting oxygen flow to the brain. She describes a method where individuals "drop to the blank screen," a technique that involves focusing on physical sensations rather than overthinking, to increase oxygen flow and promote sleep 1. This process may need to be repeated multiple times until the brain receives enough oxygen to facilitate sleep.

It's an oxygen flow issue, not a psychoanalytic issue.

--- Helen McKibben

This approach contrasts with traditional methods that often divert attention back to cognitive processes, potentially hindering restful sleep 1.

   

Cravings & Health

Emotional states significantly influence cravings, as Helen McKibben discusses the brain's role in associating childhood memories and nutritional needs with food choices. She highlights how the brain combines these factors, such as craving chocolate milk due to low calcium and childhood preferences, to guide decisions 2. By "dropping to the blank screen," individuals can access deeper insights into their cravings and make healthier choices.

Our brain, whenever we make food choices, is using what we're low on, what we ate in childhood, our favorites from our childhood and what it knows about our personal goals.

--- Helen McKibben

This method allows for a more intuitive understanding of cravings, moving beyond mere cognitive reasoning 2.