s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

Running Techniques

Mastering running techniques involves understanding the mechanics of movement and the synchronization of arms and legs. Dr. Matt Minard emphasizes the importance of leaning from the ankle and using a hip strategy for forward movement rather than relying on calves for propulsion 1. This approach minimizes vertical oscillation and enhances efficiency. He explains that learning to move forward without using the calves is crucial, especially on flat surfaces 2.

Skills. We got to learn them.

--- Dr. Matt Minard

Using tools like a tennis ball necklace can provide feedback on movement, helping runners refine their technique and prevent injuries 2.

   

Cadence Importance

Cadence plays a critical role in running efficiency and injury prevention. Elisabeth Scott and Dr. Matt Minard discuss how cadence varies with speed and how it can be a useful metric, though not the only one to consider 3. Dr. Minard notes that while wearables provide data, understanding posture and foot contact is more vital for assessing running form.

I don't count, but, yeah, they're wearables.

--- Dr. Matt Minard

Shuffling, often perceived negatively, can indicate efficient movement when done correctly, as it involves using the hips for propulsion and keeping feet close to the ground 4.