s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L

Pelvic Therapy

Julie Leonard and Sarah Highland emphasize the critical role of pelvic floor therapy for postpartum recovery. They explain that issues like incontinence, often trivialized in media, are serious and addressable with proper therapy. Julie shares her personal experience, highlighting that pelvic floor injuries can be managed effectively, allowing women to regain control over their bodies 1. Sarah adds that reconnecting with the core is essential, as it involves more than just abdominal muscles; it's about retraining the entire system to function cohesively 2.

Your core is a lot more than your six-pack; it's the entire system working together.

--- Julie Leonard

This foundational work is crucial for strengthening the body post-birth.

   

Running Postpartum

The health of the pelvic floor significantly impacts a runner's ability to return to the sport postpartum. Sarah Highland shares her journey of overcoming pelvic organ prolapse, demonstrating that with the right program, running without symptoms is achievable 3. Julie Leonard recounts her path back to fitness, emphasizing that gradual progress and pelvic health focus can lead to regaining pre-pregnancy fitness levels 4. They also stress the importance of considering mental health in postpartum running, as it often serves as a coping mechanism for new mothers 5.

You can return to running where that little voice doesn't pipe up and say, are you sure you should be doing this?

--- Elisabeth Scott

This holistic approach ensures a safe and fulfilling return to running.