s3/e16 Training by Time vs Distance with Coach Elisabeth

Time Training

Time-based training offers a unique approach to running by focusing on duration rather than distance, which can alleviate pressure for many athletes. Elisabeth Scott explains that this method allows runners to concentrate on maintaining a consistent effort without the anxiety of pace, especially on easy runs 1. She emphasizes that, "45 minutes is 45 minutes and 60 minutes is 60 minutes, and no matter how fast or slow you go, you're still going to be running for 60 minutes" 1. This approach is particularly beneficial for those who are time-crunched, as it enables them to adjust their training intensity without compromising the workout's effectiveness 2.

   

Distance Training

Distance-based training is a traditional method that many runners find intuitive, as it directly correlates with race preparation. Elisabeth Scott notes that this approach is often preferred because it provides a clear target, making it easier to conceptualize the training needed for specific race distances 3. However, she warns that focusing solely on distance can lead to pacing issues, as runners might push themselves too hard to meet mileage goals 4. "Is mileage the only thing that matters when you run? I don't think so," she asserts, highlighting the importance of balancing distance with appropriate effort 4.

   

Flexible Training

Training by time or distance can be interchangeable, depending on the runner's goals and preferences. Elisabeth Scott suggests that understanding the underlying purpose of each workout allows for flexibility in training plans 5. She encourages runners to embrace their pace and recognize the effort they put into their training, regardless of speed 6. "Give yourself credit for all the dang hard work that you are doing," she advises, emphasizing that both methods can be tailored to effectively target specific fitness goals 6.