s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

Training Framework

Dr. Phil Batterson, an exercise physiologist, joins Elisabeth Scott to discuss the intricacies of double threshold training, also known as the Norwegian Method. This training framework, developed by Marius Bakken, involves performing two threshold workouts in one day, typically twice a week, to maximize performance 1. The method is highly structured and detailed, requiring a deep understanding of physiological principles to implement effectively 2.

The actual approach to this is really nuanced and detailed.

--- Elisabeth Scott

This approach is not just about increasing volume but optimizing the quality and timing of workouts 3.

   

Athlete Considerations

Double threshold training is best suited for elite athletes, such as Olympic-level competitors, who can handle the intense demands of this regimen. Phil Batterson explains that these athletes often run 110 miles a week, a stark contrast to the 30-35 miles typical for everyday runners 1. The method requires a high level of fitness and dedication, making it less suitable for casual runners 4.

It's the very successful, maybe like high college level athlete to elite level, Olympic level athlete that's going to kind of get the most out of this style of double threshold training.

--- Phil Batterson

Understanding one's sustainable exercise intensity is crucial for success in this training method 4.

   

Success Stories

Norway has emerged as a leader in endurance sports, thanks in part to the success of double threshold training. This method has been effectively applied across various distances, from sprint triathlons to marathons, showcasing its versatility 5. Athletes who adopt this approach benefit from enhanced physiological adaptations, allowing them to excel in their respective sports.

It's really, really cool to see Norway, which is a pretty small country, kind of be the leader in endurance sports at this moment.

--- Phil Batterson

The method's success stories highlight its potential to transform athletic performance when implemented correctly 5.